Franck Samba
PERSONAL TRAINER
With over 15 years experience training people in the UK and abroad, I have developed a system that focuses on seeing the body as a unit. This approach has enabled me to create a variety of comprehensive programmes, tailored to individual needs involving functional body movement, calisthenics, kettlebells, bodyweight, HIIT training and boxing.
HIIT training and boxing will help you achieve your goals, whatever they may be. Inside the gym, outdoors or at home with minimal equipment. I also work as a sports massage therapist, and my understanding of sports in general (I have experience of basketball, Taekwondo boxing and currently hold a black belt in Brazilian jiu-jitsu) gives me an understanding of movement and body mechanics.
This knowledge enables me to help you improve your performance in any sport or activity. My absolute priority is the well-being of my clients, to enable them to rediscover themselves and rise, in life, or in a more advanced way, for intensive sporting needs.
Good physical condition is fundamental, the body and mind subjected to multiple stresses, poor nutrition, lack of sleep, intensive sports. are all points that I will address through my programmes and help you find a good life balance, and optimal physical condition.
Passionate about mix martial arts and sport in general, i'm a qualified personal trainer and sports massage therapist.
I'll be delighted to welcome you to the Woodside Leisure Center and help you through the wide range of programmes on offer, for a quality, made-to-measure service. The programmes are aimed at anyone over the age of 11.
I also offer various massage sessions, which I have been doing professionally for over 10 years, and which are carried out in the same structure, with prices adapted to each budget, in addition to the coaching, for total care. Link here
PRICES
per session
1h00 = £ 40
6 sessions
6h00 = £ 210
6 sessions + 1 sports massage treatment
6h00 + 1h massage = £240
To make a reservation i invite you to contact me by email or call me, Monday to Friday, 9am to 5pm. I hope to see you very soon.
